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Wholesome eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Have a shot at eating almonds if you don't are afflicted by nut allergies. As an all-in-one energy booster, almonds provide many health benefits. Different minerals and vitamins tend to be found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you may not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state is often lifted simply by eating almonds.
You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's simple to find what you need to be successful at it.
We hope you got insight from reading it, now let's go back to ham and asparagus casserole recipe. You can cook ham and asparagus casserole using 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Ham and asparagus casserole:
- Prepare 1 bunch of green asparagus.
- Get 1 bunch of green onions.
- Get 1 cup of mushrooms.
- You need 1 can of low fat cream of mushroom soup.
- Prepare 1 cup of low fat sour cream.
- Prepare 2 tbsp of water.
- You need 2 cup of shredded cheddar jack cheese.
- Prepare 2 cup of cooked ham.
- Take 1 1/3 cup of dried crispy fried onions.
Steps to make Ham and asparagus casserole:
- Dice the ham and saute to thoroughly cook. Set aside..
- Wash and rinse asparagus. Cut woody ends off and discard. Cut spears into 2 to 3 inch pieces and set aside..
- In a medium bowl stir the soup, sour cream and water together..
- Cut the roots off the onions and trim the stem tops. Dice the onions and stems and place them in the bowl with the soup..
- Slice the mushrooms and mix with the soup, sour cream and green onions. Set aside..
- Shred cheese into a separate bowl and set aside..
- Measure the commercial crispy fried onions and set aside..
- Assemble the casserole. Use 1/2 the ingredients - from bottom to top layer: asparagus > soup mixture > ham > cheese > fried onions..
- Repeat step 8 to build next tier except don't add final fried onion layer..
- Bake covered for 30 minutes at 350°F..
- Add the rest of the fried onions and bake uncovered 5 minutes. Turn off oven and let casserole stand 15 minutes in cooling oven to set..
Combine rice, asparagus and ham in casserole dish. Ham Asparagus Casserole Recipe - fresh asparagus rolled up in ham and baked with a cheesy white sauce in the oven. This casserole dish is a French comfort. Celebrate spring with my mum's French ham asparagus casserole recipe. Fresh Asparagus are rolled up in ham and cooked in a casserole dish with a creamy cheesy bechamel sauce.
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