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Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to salmon with roast asparagus, potatoes etc. recipe. You can have salmon with roast asparagus, potatoes etc. using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Salmon with roast asparagus, potatoes etc.:
- Use 2 of salmon fillets.
- Take 500 grams of new potatoes.
- You need 12 of asparagus spears (trimmed/halved).
- You need 2 of courgettes (1cm-thick sliced).
- You need 300 grams of cherry tomatoes.
- Take 1 bunch of basil leaves.
- Provide 1 tbsp of fresh dill (chopped).
- Provide 2 tbsp of olive oil.
- Take 2 tbsp of balsamic vinegar.
- Provide 1 tbsp of garlic oil (optional).
- Get 1 dash of lemon juice.
Instructions to make Salmon with roast asparagus, potatoes etc.:
- Preheat oven to 220 Celsius.
- Tip potatoes (seasoned to taste) and coated with 1 tbsp olive oil (or garlic oil) into a roasting pan.
- Arrange potatoes, cut-side down, in the pan and roast for 10 -12 mins until beginning to brown. Turn the potatoes over and roast for a further 10 mins until browned on top..
- While potatoes are roasting, season salmon with pepper and lemon juice (according to taste).
- Remove pan from oven, toss asparagus, chopped dill and courgette slices in with potatoes and return to the oven for a further 15 mins.
- Remove pan from oven once again, throw in cherry tomatoes and vinegar and nestle the salmon amongst the vegetables, skin side down.
- Drizzle with the remaining oil and return to the oven for a final 10-15 mins.
- Remove pan from oven, scatter the basil leaves and serve everything scooped straight from the dish.
And if you love sheet pan dinner as much as me, try these One Pan Chicken Fajitas and Sheet Pan Chicken Parmesan. This fuss-free, flavorful recipe combines potatoes, mushrooms, and salmon with a homemade honey mustard sauce that's melt-in-your-mouth good. You'll roast these veggies first so they can start browning and tenderizing before you add your salmon fillet. The dish really comes together at the end. Remove the sheet pan with the potatoes on from the oven and add the asparagus and tomatoes. […] might like to try this sheet pan lemon butter salmon with potatoes and asparagus - also very delicious, very quick.
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